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Internal Work
Internal Works
Disclaimer (0:43)
What is internal work and why should we do it? (7:59)
The Internal issues we deal with (11:28)
The techniques we will be using (5:01)
Introduction to Taoist Water Meditation (16:02)
Dissolving Internal blockages (13:48)
Introduction to Feeding your Demons (6:15)
Feeding your Demons Practice (9:35)
Introduction to pathworking (3:47)
How to anchor desired states of mind (11:49)
How to work through negative emotions (8:56)
How to work through positive emotions (8:14)
How to Deal with Drama (7:00)
How to work through trauma (8:19)
An example of pathworking (16:56)
How to dissolve shock (11:51)
How to do internal work around long term issues (16:33)
How to do internal work around shame (20:01)
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How to do internal work around long term issues
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