Internal Works
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Disclaimer (0:43)
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What is internal work and why should we do it? (7:59)
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The Internal issues we deal with (11:28)
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The techniques we will be using (5:01)
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Introduction to Taoist Water Meditation (16:02)
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Dissolving Internal blockages (13:48)
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Introduction to Feeding your Demons (6:15)
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Feeding your Demons Practice (9:35)
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Introduction to pathworking (3:47)
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How to anchor desired states of mind (11:49)
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How to work through negative emotions (8:56)
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How to work through positive emotions (8:14)
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How to Deal with Drama (7:00)
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How to work through trauma (8:19)
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An example of pathworking (16:56)
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How to dissolve shock (11:51)
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How to do internal work around long term issues (16:33)
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How to do internal work around shame (20:01)
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Additional resources
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Refer a Friend
