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Meditation Mastery
Meditation basics
What is Meditation (4:21)
Stereotypes around Meditation (8:17)
How to handle distractions (2:53)
Types of Meditation (6:29)
The 70 percent rule (1:51)
Basic Breath work (8:11)
Embryonic Breathing
Introduction to Embryonic Breathing (3:36)
Normal and Reverse abdominal breathing (6:03)
Energetic aspects of Embryonic breathing (4:32)
Micro and Macro-cosmic breathing
Introduction to micro and macrocosmic breathing (5:02)
Microcosmic Breathing (5:43)
Macrocosmic Breathing (8:50)
Micro and Macrocosmic breathing conclusion (6:32)
Water Breathing Meditation
Introduction to Water Breathing Meditation (6:47)
Water Breathing Meditation Practice (5:56)
Water Breathing Meditation Conclusion (6:45)
Moving Meditation (2:44)
Dzogchen
Introduction to Dzogchen (4:39)
Dzogchen Awareness Practice (4:58)
Dissolving emotions and thoughts in Dzogchen (3:52)
Lucid Dreaming (3:36)
Cleansing Breath (2:53)
Tibetan Sound Meditation (8:29)
Pathworking
Introduction to Pathworking (4:26)
Pathworking Meditation (11:33)
Pathworking Analysis (2:16)
Meditation and Magic (4:34)
Meditation Mastery Additional Resources
Bonus: Inner Alchemy of Breath
Inner Alchemy of Breath
Inner Alchemy of Breath 1 (22:47)
Inner Alchemy of Breath 2 (17:35)
Inner Alchemy of Breath 3 (17:19)
Inner Alchemy of Breath 4 (14:29)
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Inner Alchemy of Breath 1
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