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Inner Alchemy of Wintering
Inner Alchemy of Wintering
An overview of wintering and burnout (23:57)
How to recognize when you are burned out (36:54)
How to reframe your wintering (29:02)
How to change your habits and behaviors around burnout (28:17)
How to love yourself out of burnout (27:12)
How to focus on the essential (29:47)
How to work with your body (29:24)
The Ritual of Reinvention (19:53)
Conclusion (21:22)
How to focus on the essential
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