This course was created with the
course builder. Create your online course today.
Start now
Create your course
with
Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Meditation Mastery
Meditation basics
What is Meditation (4:21)
Stereotypes around Meditation (8:17)
How to handle distractions (2:53)
Types of Meditation (6:29)
The 70 percent rule (1:51)
Basic Breath work (8:11)
Embryonic Breathing
Introduction to Embryonic Breathing (3:36)
Normal and Reverse abdominal breathing (6:03)
Energetic aspects of Embryonic breathing (4:32)
Micro and Macro-cosmic breathing
Introduction to micro and macrocosmic breathing (5:02)
Microcosmic Breathing (5:43)
Macrocosmic Breathing (8:50)
Micro and Macrocosmic breathing conclusion (6:32)
Water Breathing Meditation
Introduction to Water Breathing Meditation (6:47)
Water Breathing Meditation Practice (5:56)
Water Breathing Meditation Conclusion (6:45)
Moving Meditation (2:44)
Dzogchen
Introduction to Dzogchen (4:39)
Dzogchen Awareness Practice (4:58)
Dissolving emotions and thoughts in Dzogchen (3:52)
Lucid Dreaming (3:36)
Cleansing Breath (2:53)
Tibetan Sound Meditation (8:29)
Pathworking
Introduction to Pathworking (4:26)
Pathworking Meditation (11:33)
Pathworking Analysis (2:16)
Meditation and Magic (4:34)
Meditation Mastery Additional Resources
Bonus: Inner Alchemy of Breath
Inner Alchemy of Breath
Inner Alchemy of Breath 1 (22:47)
Inner Alchemy of Breath 2 (17:35)
Inner Alchemy of Breath 3 (17:19)
Inner Alchemy of Breath 4 (14:29)
Refer a Friend
Micro and Macrocosmic breathing conclusion
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock